I invite you to explore what it really means to be well – in body, mind and spirit.
I invite you to discover what it means to simply be yourself with complete acceptance and ease.
My name is Rina Golan. I am a yogini, traveller and for the last two decades – a student of what wellbeing means – exploring perspectives from ancient philosophy to scientific approaches.
At the heart of my work, food, yoga and practices that allow you to uncover and fully live your innate potential. For you, your community and ultimately, our planet.
What I am offering is not new.
In fact much of it is based on ancient teachings and understandings of how the body, mind and spirit all need nourishment and attention.
This wisdom has extraordinary relevance in this increasingly unbalanced era. It allows for the possibility of realignment of mind, body and spirit, enabling you to be truly well.
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“No other course or teacher has persuaded me to commit before but Rina’s style seriously over-delivers and exceeds expectation. It is difficult to know how best to describe her as she encapsulates so much but certainly she is a tremendously knowledgeable and inspirational source.”Jessica Fallon, Bath
“Forget the free and connecting yoga, forget the delicious, highly nutritional shakes and meals, forget the beautiful, birdsong-filled, natural surroundings….what you have in this retreat is spiritual advice offered with insight and love, freedom of heart and mind and a solid platform to build again. Perfect.”Nina Edmond, Bristol
“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”Ryan Seaman, Producer & Writer, Los Angeles