Uttapam- lentils and millet Crepe

Uttapam- lentils and millet Crepe

It’s not the classic Indian uttapam, but I’m sure you would like it. It’s a great substitute for bread, it’s gluten free, high in good bacteria and complete protein. What else can we ask for?! That’s all you need: 1 cup of brown rice or...

Superfoods video

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Almond milk

Almond milk

Almond milk is a great substitute to dairy milk, and in Ayurveda it’s got Ojas qualities  (life-sustaining vitality that promotes immunity in the body). Personally I avoid if I can commercially sold almond milks  as they are full of synthetic chemicals that...
Wild blackberries and apple crumble

Wild blackberries and apple crumble

Gluten, sugar, soya free Mother Nature is so on it, she always provides us with balanced nutrients for the season. Right now the trees are full of scrumptious apples, and an abundance of blackberries. This recipe was inspired by a short walk in the beautiful wild...
Mint Orange Smoothie

Mint Orange Smoothie

  There’s so much mint in the garden right now, so I had to find a way to use a lot of it. Try this smoothie to cool down the body, promotes digestion and, yes, it can even boost your brain. Bunch of mint 5 leaves of lemon varbena Half lime (peeled) 1...
Rhubarb, strawberry, coconut summer tart

Rhubarb, strawberry, coconut summer tart

This perfect summer pudding was inspired by Anna Jones recipe but I’ve put some magic ingredients to make it healthier and more summery (gluten, sugar, dairy free). Preheat the oven to 200 C. Place baking paper in 23cm cake tin. FOR THE CRUST 150 g coconut flour...
Thai style mung beans

Thai style mung beans

  Mung beans (or moong beans) used in ayurvedic detox for thousands of years. It’s easy to digest (if soaked), alkalizing, high in protein, copper, vitamin K, vitamin C and anti oxidant. So if you want some grounding, beautifying dish that’s the one:...
Spring foraged Soup

Spring foraged Soup

I just love how nature provide us with exactly what we need at the right time. At the spring when our liver needs support and our body is ready to get rid of stagnation and kick in the detoxification process nature provide us with my favorite super food- nettle, and...
Wild Garlic Pesto

Wild Garlic Pesto

  The smell of wild garlic is a herald of spring – and it reminds us that the liver can do with some wild garlic magic support at this time of year. What do you need to know: Pick freshly from February until April. Wild garlic usually grows in woods and...
Seedy Chocolate Slice

Seedy Chocolate Slice

  1 cup of toasted sunflower seeds 1 tbsp raw organic cacao powder 3 tbsp raisins 3 chopped dates 2 tbsp melted cacao butter 2 tbsp melted coconut oil Pinch sea salt 1/2 tsp cinnamon powder 1 tsp vanilla 2 tsp honey/maple syrup 5 drop stevia (optional, but great...