Kitchari Recipe

Kitchari Recipe

The Autumn is here and it’s the perfect time to cleanse (not to detoxify). In Ayurveda it’s a  Vata (air element) time of the year so it’s recommended eating more food that will provide a ‘grounding’ energy like spices, root vegetable and...
Protein Cleanse Smoothie

Protein Cleanse Smoothie

Protein Cleanse Smoothie: 1 banana cup of berries pinch of sea salt tbsp spirullina * 5 big kale leafs tbsp hemp seeds water ice mint High in antioxidant, iron, potassium, vitamins B, E and K, omega 3 and 6 fatty acids. all in one cup  * If you suffer from...