Chickpea Crackers

Chickpea Crackers

I’ve noticed that I eat more processed crackers than I actually want to, so I came up with this SUPER easy, quick, gluten free, dairy free, high in protein deliciousness. Mine looks very rustic, but you can make them look neater if it’s your thing 🙂 For...
Chili Coconut Chips

Chili Coconut Chips

Coconut is a type of fat that helps the body to break fat. I always have coconut chips on the go…you can sprinkle it on salads or have it as a snack. It’s a perfect garnish on the Thai style mung beans. You’ll need 250 gm coconut chips (raw) Juice of...
Forbidden Rice Pudding

Forbidden Rice Pudding

I had my first black rice pudding in Thailand 15 years ago in a little alley in Bangkok, it was my dream breakfast: full of fiber, high in anti oxidant (like other purple foods), balancing blood sugar (thanks to coconut), delicious and sexy looking. In this recipe...
Rosewater recipe

Rosewater recipe

I can’t see all those incredible rose petals being thrown away , so I had to let you know. Roses are anti-inflammatory, increase blood circulation, relieve depression and incredible for skin condition especially on the face, and it smells and look divine. In...
Coconut toothpaste Recipe

Coconut toothpaste Recipe

I prefer to avoid commercial toothpastes, it’s full of fluoride, sodium sulfate, prophlene glycol (an active component in antifreez) etc. Make your own. It’s super easy! Mix in a jar 3 tbsp coconut oil and 3 tbsp baking soda . Add 10 drops essential oil...
Hemp, Ragi Flat Bread

Hemp, Ragi Flat Bread

This is mega easy to make, high in fatty acids and protein and super delicious. You’ll need: 1 cup ragi ( *type of millet flour) 2 tbsp hemp protein pinch salt 1 tbsp olive oil 1/4 cup water   In a bowl mix salt, millet flour, oil and hemp. Gradually stir in...
Millet Almond Porridge

Millet Almond Porridge

Sustainable foods are very important to promote these days, millet is one of them! It grows quite quickly, and need only half the amount of water used for wheat and rice (4,000 litres are needed to produce ONE kilo of rice, mad right?!). It’s a seed (not a...
Aphrodisiac Chocolate Coated Figs

Aphrodisiac Chocolate Coated Figs

I’ve been experimenting with food with aphrodisiac properties for the Spring Retreats, to celebrate fertility (birthing a child or birthing an amazing idea). Some interesting info: Cacao- very high in PEA, the “love chemical,” which releases dopamine...
Warm Tuscan lentil salad

Warm Tuscan lentil salad

For me food doesn’t need to be glamorous, I like it simple, honest, organic, nutrient dense and totally delicious. This is a warm salad I learned from my Tuscan friend Aikanta, her family use parmesan in this salad (of course) and no lemon or paprika. This is my...
Golden Millet Soup

Golden Millet Soup

Millet is the beauty grain. It’s high in Iron and copper, calcium,  Vitamin B and protein, it improves the skin’s elasticity and it also contains tryptophan, an amino acid which lowers appetite and helps in managing weight. Yes it’s gluten free. I find...