Coconut toothpaste Recipe

Coconut toothpaste Recipe

I prefer to avoid commercial toothpaste, to avoid fluoride, sodium sulfate, prophlene glycol (an active component in antifreez) etc… Make your own. It’s super easy! Mix in a jar 3 tbsp coconut oil and 3 tbsp baking soda . Add 10 drops essential oil (whatever you...
Hemp, Ragi Flat Bread

Hemp, Ragi Flat Bread

This is mega easy to make, high in fatty acids and protein and super delicious. You’ll need: 1 cup ragi ( *type of millet flour) 2 tbsp hemp protein pinch salt 1 tbsp olive oil 1/4 cup water   In a bowl mix salt, millet flour, oil and hemp. Gradually stir in...
Millet Almond Porridge

Millet Almond Porridge

Sustainable foods are very important to promote these days, millet is one of them! It grows quite quickly, and need only half the amount of water used for wheat and rice (4,000 litres are needed to produce ONE kilo of rice, mad right?!). It’s a seed (not a...
Aphrodisiac Chocolate Coated Figs

Aphrodisiac Chocolate Coated Figs

I’ve been experimenting with food with aphrodisiac properties for the Spring Retreats, to celebrate fertility (birthing a child or birthing an amazing idea). Some interesting info: Cacao- very high in PEA, the “love chemical,” which releases dopamine...
Warm Tuscan lentil salad

Warm Tuscan lentil salad

For me food doesn’t need to be glamorous, I like it simple, honest, organic, nutrient dense and totally delicious. This is a warm salad I learned from my Tuscan friend Aikanta, her family use parmesan in this salad (of course) and no lemon or paprika. This is my...
Golden Millet Soup

Golden Millet Soup

Millet is the beauty grain. It’s high in Iron and copper, calcium,  Vitamin B and protein, it improves the skin’s elasticity and it also contains tryptophan, an amino acid which lowers appetite and helps in managing weight. Yes it’s gluten free. I find...
Turmeric latte

Turmeric latte

Everyone talking about turmeric at the moment, well for a very good reason. Turmeric boost immunity, promotes digestive health, anti oxidants, anti viral, even antidepressants. It’s THE magic superfood in your kitchen, read- Turmeric is your best friend blog for...
Uttapam- lentils and millet Crepe

Uttapam- lentils and millet Crepe

It’s not the classic Indian uttapam, but I’m sure you would like it. It’s a great substitute for bread, it’s gluten free, high in good bacteria and complete protein. What else can we ask for?! That’s all you need: 1 cup of brown rice or...

Superfoods video

All you need to know about SuperFoods To view the video, click here or on the image...
Almond milk

Almond milk

Almond milk is a great substitute to dairy milk, and in Ayurveda it’s got Ojas qualities  (life-sustaining vitality that promotes immunity in the body). Personally I avoid if I can commercially sold almond milks  as they are full of synthetic chemicals that...