One-Day Yoga Retreat:
The Purusharthas – Leadership, Wellbeing and Ancient Wisdom

Saturday 5th January 10am- 4:30pm (new moon)
The Goddess House, 28 Magdalene Street, Glastonbury, BA6 9EJ

You are invited to join me on a one-day yoga retreat to nourish your body, heart and mind and start the year clean and clear.
A powerful way to start 2019 as you mean to go on, and invite whole-hearted wellbeing into your year.
Watch the Purushartha Vlog here

The day includes walk up Glastonbury Tor, intention-setting for 2019 and healthful fresh food.
Lunch, healthy snacks, Glastonbury spring water and hot drinks provided.
Please arrive at 9:30, if you can, for a 10am start.

Places are limited. To book, email me: info@rinagolan.co or call 07896 659902.
Feel free to contact me for further questions.

Investment £100, or early bird £90 if you pay your £50 deposit before 22nd December.

We will practice yoga using the Purusharthas principles –
the ancient yogic blueprint for wellbeing:

Dharma – the moral compass
Artha – financial wellbeing
Kama – sexual and emotional wholeness
and 

Moksha – spiritual wellbeing

10:00-11:30 Hatha Flow Yoga with kriyas
11:30-12:00 meditation and reflection
12:00-13:00 lunch break 
13:00-14:00 silent walk and journaling
14:00-15:30 Yin yoga 
15:30-16:30 meditation, reflection and closing circle

Here’s some recommended accommodations if you feel like staying in Glasonbury:

http://www.thesacredgarden.co.uk

http://shekinashram.org/

http://jasmincottage.co.uk

 
“As a long time practitioner of yoga, I take great joy in discovering teachers like Rina who recognize the sacredness of this practice. Her passion for transformation, wealth of knowledge and a depth of presence serve as a beautiful foundation upon which humor, levity and love prevail. Deep bow.”
Ryan Seaman, Producer & Writer, Los Angeles